About Us

Welcome to HOW TO BE FIT OVER 40

At How to Be Fit Over 40, we believe fitness is less about age and more about awareness. Our mission is simple: to help midlife women reclaim their strength, energy, and confidence, without the guilt, pressure, or hustle.

Our Story

After 40, our bodies change, our time gets tighter, and our priorities shift. We get it, because we’re living it too. That’s why we created How to Be Fit Over 40: a wellness community built around realistic movement, mindful living, and self-trust.

What We Offer

Our hand-picked products and resources are designed to help you:

- Build sustainable fitness habits that actually fit your life

- Navigate nutrition and recovery with more intuition and less restriction

- Stay grounded and motivated through every season of change

- Connect with a community of women redefining what “fit over 40"  looks like

Our Commitment

We’re here for your whole journey, the physical, mental, and emotional reset that midlife calls for. Every product, every podcast episode, every mindful message is created to support your growth.

Because thriving after 40 isn’t about chasing youth, it’s about embracing the power you already have.

Mindful Reading  Explore our books and guides designed to help you live in time, on purpose, and in peace with your body.

Mindful Reading

  • Meditation Journal

    The Body Love Mindset: A 365 Day Meditation Journal: A guided meditation and journal prompts to self awareness, body positivity, and mindful living. Set positive intentions to create the life that you want!

  • Amazon International Bestseller

    Joy - Recipes for Abundance In this fruitful collection of stories, 25 inspiring, entrepreneurial women share their recipes for joy and abundance through tales of overcoming, determination and gratitude. Yes, my story is in there!

  • Practical Guide For Living

    How To Live In Time: 33 Lessons Learned Whether you’re navigating midlife, looking to deepen your self-care, or simply craving more meaning and flow, these 33 lessons
    will guide you back to what matters most: your time, your energy, your way.
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